Benefits of Consuming a Mix of Salt and Sugar before Going to Bed

If you want to sleep well, prevent headaches and improve your immunity, then you should start consuming a mix of salt and sugar right away.




This powerful combination has been suggested by Matt Stone, an American health researcher and author of several books on nutrition and metabolism.






This might not be the most popular combination, but if you suffer from insomnia, mixing sugar and salt can be a great solution to your problem. Keep in mind that you should not combine these two ingredients in large amounts, because this will not be good for your health, however, if you consume them moderately you will soon notice great improvement.

Benefits of the Salt and Sugar Mix:

• Fights insomnia;
• Relieves headaches;
• Boosts immunity;
• Stress Relief;
• Increases serotonin and electrolyte levels;
• Provides energy.

The consumption of this mix will increase the levels of serotonin in your organism, which will result in stress relief.

We urge you to try this incredible recipe!

Ingredients needed:

• 5 teaspoons of brown sugar
• 1 teaspoon of unrefined sea salt

Mix the two ingredients together in a glass container.

How to consume it:

This mix should be taken right before going to bed, or during the night. Take a small amount of this mix and place it under your tongue. Let it melt in your mouth gradually. Repeat this procedure every night before going to bed.

The sodium contained in salt allows proper cell breathing and produces energy, while sugar or more precisely glucose, presents a great energy supplement for the mitochondria as it acts as bacteria to the cells. These two are great when it comes to managing stress.  Sugar sends a signal to the body to stop the production of stress hormones that are extremely harmful for the metabolism and keep you awake at night. Salt, on the other hand, is essential in the maintenance of homeostatic conditions in which the adrenaline does not fly out of control.

Source: http://supertastyrecipes.com